Weigh In record (no journal entry) for 20 October 2020
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88 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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242 kcal
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Fat: 9.89g | Prot: 12.47g | Carbs: 29.89g.
Breakfast: Köy Ekmeği, Haşlanmış Yumurta, Mandalina, Maydanoz, Zeytin. more...
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Losing 0.7 kg a Week
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