Weigh In record (no journal entry) for 20 October 2020
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68 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1407 kcal
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Fat: 70.34g | Prot: 76.59g | Carbs: 146.17g.
Lunch: Roasted Salted Cashew Nuts, Indonesian Tempeh Orek, Indonesian Fried Tempeh, Boiled Egg. Dinner: Squid (Mixed Species) , Tempeh (Cooked) , Mie Sedaap Korean Spicy Soup. Snacks/Other: RSP Aminotabs 8000 Plus, Pia 100 Pia Coklat. more...
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1771 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 10 minutes. more...
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Gaining 3.5 kg a Week
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alexandereyn's Weight History
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