Rig4dive's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

82.6 kg Lost so far: 0.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

1188 kcal

Fat: 52.90g | Prot: 73.65g | Carbs: 113.82g. Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Wawa Turkey Sub. Dinner: Puerto Rican Style Chicken or Turkey Fricassee, Green Giant Sweet Peas. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...