Weigh In record (no journal entry) for 20 October 2020
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84 kg
Lost so far: 0.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1537 kcal
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Fat: 63.91g | Prot: 87.63g | Carbs: 161.31g.
Breakfast: Сыр Российский, Батон Нарезной, Капучино, Жареное Яйцо, Помидоры. Lunch: Сметана , Щи. Dinner: Мексиканская Смесь, Телятина Гриль. Snacks/Other: Савушкин Кефир 1,5%, Яблоко, Капучино, Овсяное Печенье (с Изюмом). more...
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Gaining 1.2 kg a Week
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valensia123's Weight History
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