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chiarinabella
Journal
20 Oct 20
chiarinabella's Journal, 20 Oct 20
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Weigh In record (no journal entry) for 20 October 2020
46.2 kg
Lost so far:
12.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
549 kcal
Fat: 8.23g | Prot: 15.36g | Carbs: 100.52g.
Breakfast:
Mulino Bianco Biscotti Galletti, Zucchero.
Lunch:
Coop Bietole Surgelate, Pane Bianco.
Dinner:
Zucchero, Barilla Emiliane Grattini all'uovo.
Snacks/Other:
Mulino Bianco Galletti, Zucchero.
more...
1142 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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chiarinabella's Weight History
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