Weigh In record (no journal entry) for 20 October 2020
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74.9 kg
Lost so far: 4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1494 kcal
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Fat: 58.53g | Prot: 83.78g | Carbs: 157.15g.
Breakfast: Telur Dadar, Nasi Putih, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Tempe Bacem, Tahu Bacem, Pepes Tahu, Nasi Putih. Dinner: Nasi Putih, Mentimun (Kupas), Telur Dadar, Tahu Kukus, Tempe Rebus. Snacks/Other: Rujak Buah, Dimsum, Indomie Mi Goreng, Paha Ayam. more...
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Gaining 0.1 kg a Week
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Ima Fauziah's Weight History
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