Weigh In record (no journal entry) for 30 September 2020
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78.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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287 kcal
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Fat: 8.88g | Prot: 11.87g | Carbs: 43.24g.
Breakfast: Telur Rebus, Kurma, Quaker Instant Oatmeal. more...
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