Weigh In record (no journal entry) for 20 October 2020
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99 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1368 kcal
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Fat: 80.16g | Prot: 53.59g | Carbs: 122.34g.
Breakfast: Madu, Lemon. Lunch: Borges Extra Virgin Olive Oil, Tempe, Buncis, Jagung Kecil/Tunas Jagung, Telur Ceplok. Dinner: Ayam Goreng, Terong Goreng, Jagung Kecil/Tunas Jagung, Buncis, Brokoli. Snacks/Other: Risoles, Keripik Pisang, Pisang Goreng. more...
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steady weight
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thamrin 15's Weight History
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