Weigh In record (no journal entry) for 20 October 2020
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81.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2550 kcal
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Fat: 66.63g | Prot: 241.71g | Carbs: 245.73g.
Breakfast: Nano Supps Protein Pancake Peach Jam, Nano Supps Protein Pancake Caramel, Nano Supps Protein Pancake Chocolate, Pro Nutrition Superfood. Lunch: Pro Nutrition Hydrolyzed Bar 50%, Myprotein Omega 3, Enrico More Enrico, Mirtilli, Enrico Olio di Oliva Enrico, Golfera Bresì, Forte Pane di Semola di Grano Duro Enrico . Dinner: Aia Kebab di Pollo, Valfrutta Piselli Enrico. more...
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Losing 2.8 kg a Week
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EnricoRuvo's Weight History
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