Weigh In record (no journal entry) for 20 October 2020
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52.4 kg
Lost so far: 9.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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253 kcal
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Fat: 9.52g | Prot: 32.14g | Carbs: 9.23g.
Lunch: Huevo, Pimientos Verdes, Pimiento Rojo, Brócoli, Finlandia Queso Untable Clasico, Langostinos Plancha. more...
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Losing 1.2 kg a Week
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NilceDiaz's Weight History
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