Weigh In record (no journal entry) for 20 October 2020
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49.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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884 kcal
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Fat: 17.48g | Prot: 25.83g | Carbs: 158.18g.
Breakfast: Usus Ayam, Kelapa, Bamboe Bumbu Bali, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pepaya Muda, Nasi Putih, Ubi Jalar (Manis). Lunch: Jambu Air, Bakso Ayam, Ubi Jalar (Manis). Dinner: Cabai Merah atau Rawit, Bayam, Indomie Rasa Ayam Bawang. Snacks/Other: Jambu Air, Ubi Jalar (Manis). more...
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1295 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sriayulestari91's Weight History
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