Weigh In record (no journal entry) for 20 October 2020
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59 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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747 kcal
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Fat: 22.44g | Prot: 38.90g | Carbs: 80.11g.
Breakfast: インスタントコーヒー（粉末）. Lunch: インスタントコーヒー（粉末）. Dinner: 焼き豆腐, きゅうりの酢の物, SSK 鯖味噌煮, 白菜, ビール. Snacks/Other: むつみ あんみつ, コーヒー. more...
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steady weight
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Rec_MY53.'s Weight History
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