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dellanuri
Journal
20 Oct 20
dellanuri's Journal, 20 Oct 20
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Weigh In record (no journal entry) for 20 October 2020
83 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
1048 kcal
Fat: 38.82g | Prot: 25.34g | Carbs: 158.22g.
Breakfast:
Mangga.
Lunch:
ABC Saus Sambal , McDonald's French Fries (Medium).
Dinner:
Sambal Goreng, Bayam Dimasak (dari Segar), Udang Goreng, Nasi Putih.
Snacks/Other:
Fitbar Fitbar Tiramisu Delight.
more...
2222 kcal
Exercise:
Fitness Training (Workout) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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dellanuri's Weight History
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