Weigh In record (no journal entry) for 19 October 2020
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69.8 kg
Lost so far: 0.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1281 kcal
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Fat: 18.84g | Prot: 45.24g | Carbs: 239.47g.
Breakfast: Nestlé Yogur Veggie Coco, Manzanas Fuji, Quaker Barra de Cereal , Svelty Leche Descremada, Quaker Avena Instantánea, Frutillas. Lunch: Mandarinas, Sopraval Pechuga de Pavo Asada, Betarraga, Zanahoria Cocida, Papa Cocida, Arroz Blanco. Dinner: Huevo Blanco Cocido, Manzanas Fuji, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Selección Mix Especial, Colun Yoghurt Batido Light Vainilla. more...
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Gaining 0.2 kg a Week
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Krmnmaria's Weight History
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