study0323's Journal, 20 Oct 20

56.8kgs

56.7 kg Lost so far: 11.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

1437 kcal

Fat: 42.61g | Prot: 118.45g | Carbs: 66.02g. Breakfast: 烚蛋, 咖啡. Lunch: 廣島蠔蠔, 菠蘿, 蛤蜊/蜆, 牛肩胛（頂部，0.5厘米脂肪）. Dinner: 啤酒. more...

1519 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Sleeping - 6 hours, Resting - 17 hours and 5 minutes. more...

Losing 1.3 kg a Week


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study0323's Weight History