Weigh In record (no journal entry) for 20 October 2020
|
62.9 kg
Lost so far: 12.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1961 kcal
|
Fat: 72.72g | Prot: 62.64g | Carbs: 277.08g.
Breakfast: Gula Merah, Ellenka Fiber Creme, Sari Roti Roti Tawar (1), Bubur Kacang Hijau. Lunch: Tahu Kukus, Mentimun (Kupas), Maestro Thousand Island Salad Dressing, Udang Kukus atau Rebus, Saus Tomat, Kubis, Wortel Dimasak, Bayam Dimasak (dari Segar), Telur Rebus Lunak. Dinner: Mangga, Buah Naga, Kin Fresh Yogurt Tropical Fruits. Snacks/Other: Kue Tambang, Maestro Wijen Sangrai, Prosana Proffle Coklat, Munchy's Lexus, Pastel, Prosana Proffle Mentega, Nextar Brownies Cookies, Monde Pie Bis, Roma Sari Gandum, Nextar Strawberry Cookies, Belvita Belvita Breakfast, Fitbar Fitbar Tiramisu Delight . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jelita c's Weight History
|