Weigh In record (no journal entry) for 20 October 2020
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1154 kcal
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Fat: 36.67g | Prot: 33.36g | Carbs: 183.70g.
Breakfast: Telur Rebus, Pisang, Pempek. Lunch: Pisang, Oatmeal, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Tahu Goreng. Snacks/Other: Pempek, Pisang, Getuk. more...
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Losing 0.9 kg a Week
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rezaftrni's Weight History
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