Weigh In record (no journal entry) for 20 October 2020
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51.5 kg
Lost so far: 6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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920 kcal
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Fat: 38.79g | Prot: 48.61g | Carbs: 107.60g.
Breakfast: Indonesian Kenikir Leaf, Indonesian Salted Duck Egg, Quaker Instant Oatmeal. Lunch: Indonesian Rawon Beef Soup, Beef (Lean and Fat Eaten), Boiled Potato (without Peel). Dinner: Indonesian Seasoned Tempeh, Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme, Swallow Globe Brand Agar Agar Powder. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 2.8 kg a Week
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naokun88's Weight History
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