Weigh In record (no journal entry) for 20 October 2020
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47.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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855 kcal
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Fat: 30.34g | Prot: 85.02g | Carbs: 65.77g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang, Telur Rebus. Lunch: Kaldu Jamur, Finna Food Sambal Terasi Uleg, Wortel, Kedelai (Biji Dewasa, Dikukus, Dimasak), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe. more...
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Losing 0.3 kg a Week
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nada1212's Weight History
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