Weigh In record (no journal entry) for 20 October 2020
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82 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1457 kcal
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Fat: 49.10g | Prot: 59.74g | Carbs: 186.75g.
Breakfast: Mustika Ratu Slimming Tea, Tomatoes, Egg, Nasi Putih, SuperIndo Beras Merah. Lunch: Chicken Liver , Mustika Ratu Slimming Tea, Bakwan, Yellow Sweet Corn , Cooked Carrots, Garlic , Del Monte Tomato Ketchup, Chicken Breast, Nasi Putih, SuperIndo Beras Merah. Dinner: Finna Kerupuk Udang, Vegetable Oil, White Wheat Flour (All Purpose) , Noodles, Beef Lungs (Cooked, Braised) , Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Yakult Yakult, Fuji Apples. more...
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Gaining 2.8 kg a Week
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anandafelton's Weight History
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