Weigh In record (no journal entry) for 20 October 2020
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92.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1552 kcal
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Fat: 31.76g | Prot: 123.15g | Carbs: 189.21g.
Breakfast: Indonesian Sambal Goreng, Chicken Breast (Skin Not Eaten), Nasi Putih. Lunch: Tilapia (Fish) (Cooked, Dry Heat), Bango Kecap Manis Pedas Rawit, Nasi Putih. Dinner: Tempeh (Cooked) , Super Bihun Super Bihun Goreng, Chicken Meat (Roasting, Roasted, Cooked), Boiled Egg, Regular Tofu (with Calcium Sulfate) , Indonesian Cassava Leaves, Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Kerupuk Bulat Aci, NutriSari W'dank Bajigur, Kiwi Fruit, Kombucha. more...
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Losing 4.2 kg a Week
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ramaagusta's Weight History
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