Weigh In record (no journal entry) for 20 October 2020
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46.1 kg
Lost so far: 9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1887 kcal
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Fat: 73.47g | Prot: 68.54g | Carbs: 249.11g.
Breakfast: Kerupuk Beras, Sayur Lodeh, Telur Dadar atau Telur Orak-Arik , Pepaya. Lunch: Semangka. Dinner: Kubis, Tomat, Mentimun (dengan Kulit), Vegeta Vegeta, Singkong Rebus, Sayur Lodeh, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Sari Roti Roti Tawar (2), Bakwan, Tempe Mendoan, Nasi Putih, Sate Kambing, Es Teh Tawar, Indomart Kripik Singkong Pedas. more...
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Losing 2.8 kg a Week
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