Weigh In record (no journal entry) for 20 October 2020
|
54 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
251 kcal
|
Fat: 10.49g | Prot: 9.81g | Carbs: 28.70g.
Breakfast: BonCabe Boncabe, ABC Saus Sambal , Perkedel Jagung, Telur Rebus Lunak, Wortel, Sawi Hijau, Aqua Air Mineral. more...
|
|
1752 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
henny245's Weight History
|