Weigh In record (no journal entry) for 20 October 2020
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59.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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691 kcal
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Fat: 30.93g | Prot: 47.68g | Carbs: 57.57g.
Breakfast: Sari Roti Roti Sisir Mentega. Lunch: Tahu Goreng, Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Singkong Goreng. more...
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Gaining 0.5 kg a Week
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ayu.nilaa's Weight History
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