ShirokovAE's Journal, 19 Oct 20

ShirokovAE's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 October 2020

113.3 kg Lost so far: 1.9 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

2429 kcal

Fat: 106.29g | Prot: 121.02g | Carbs: 250.22g. Breakfast: Тортугалия Торт Поленница. Lunch: Картошка Вареная, Курица Вареная, Дядюшкина Ферма Биокефир 2.5%, Тортугалия Кекс Творожный. Dinner: РМ Агро Сосиски Сочные, Челны Хлеб Маковые Завитушки, Челны-Хлеб Батон Нарезной Нарезанный. more...

2917 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 7 minutes, Sleeping - 6 hours, Resting - 16 hours and 53 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ShirokovAE's Weight History

View Complete History

ShirokovAE's Journal, 19 Oct 20

Submit a Comment

ShirokovAE's Weight History