Weigh In record (no journal entry) for 19 October 2020
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99.2 kg
Lost so far: 7.8 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2020:
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1679 kcal
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Fat: 74.08g | Prot: 146.75g | Carbs: 36.50g.
Lunch: Kroger CARBmaster Nonfat Reduced Sugar Milk, Isopure Zero Carb Creamy Vanilla. Dinner: Perdue Chicken Wings. Snacks/Other: La Tortilla Factory Low Carb Flour Tortilla, Wegmans American Cheese Singles, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey) . more...
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Gaining 1.3 kg a Week
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