Weigh In record (no journal entry) for 19 October 2020
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1010 kcal
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Fat: 39.85g | Prot: 53.93g | Carbs: 112.03g.
Breakfast: Café Espresso, Hacendado Magdalenas Valencianas. Lunch: Galletas de Avena, Crema de Leche, Hacendado Guisantes Congelados, Calamares Plancha, Pimentón, Papa Dulce. Dinner: Nueces, Hacendado Queso Fresco Desnatado 0%, Queso Parmesano (Rallado), Cebolla Frita, Aceitunas Negras, Procavi Jamoncito de Pavo Duplo, Hacendado Base para Pizza Fresca. Snacks/Other: Té (Infusión). more...
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268 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
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steady weight
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Carla Roseta's Weight History
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