Weigh In record (no journal entry) for 14 October 2020
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49.7 kg
Lost so far: 5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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810 kcal
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Fat: 19.23g | Prot: 74.21g | Carbs: 87.49g.
Breakfast: Forno Battistini Froletti Integrali senza Zuccheri Aggiunti, Caffè Espresso. Lunch: Coppiello Giovanni Julienne di Bresaola di Equino, Pomodoro Cuore di Bue, Coop Arancia 100%, Sedano. Dinner: Rovagnati Prosciutto Cotto Snello 3%, Conad Insalata Classica, Caffè Espresso, Uovo. Snacks/Other: Kopiko Caramelle Caffe, Caffè Zuccherato. more...
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1759 kcal
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Exercise:
Swimming (moderate) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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dodo.signorelli's Weight History
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