Weigh In record (no journal entry) for 19 October 2020
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94.3 kg
Lost so far: 14.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1624 kcal
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Fat: 12.66g | Prot: 21.65g | Carbs: 380.50g.
Lunch: Печеное Яблоко. Snacks/Other: Худеть Вкусно Какао-Порошок 0-1%, Белый Город Молоко 2,5%, Мёд. more...
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Losing 0.5 kg a Week
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Vatanias's Weight History
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