Weigh In record (no journal entry) for 28 August 2013
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81.7 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 37.47g | Prot: 239.45g | Carbs: 66.53g.
Breakfast: Margarine, Extra Large Eggs, Extra Large Eggs, Simply Egg Whites, Egg White, Multigrain Flat Rolls. Lunch: Perfect Whey - Chocolate Peanut Butter, Turkey Medley. Dinner: Chunk Light Tuna, Egg White, Extra Large Eggs, Simply Egg Whites, Multigrain Flat Rolls, Spinach, Calorie Wise Zesty Italian Dressing, Chicken Breast (Boneless, Skinless). Snacks/Other: Chicken Breast Boneless Skinless, Coffee. more...
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Losing 13.3 kg a Week
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teekos83's Weight History
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