Weigh In record (no journal entry) for 19 October 2020
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65.2 kg
Lost so far: 5.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1552 kcal
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Fat: 50.51g | Prot: 73.15g | Carbs: 210.50g.
Breakfast: Malga Paradiso Yogurt Magro, Kellogg's Special K Classic, Zespri Kiwi Green. Lunch: Ca' Bianca Pane Morbido Integrale , Olio Extra Vergine di Oliva, Vivo Meglio Ricotta senza Lattosio, Zucca, Peperoni, Broccolo Romanesco, Melanzana, Zucchine, Carote. Dinner: Olio Extra Vergine di Oliva, Fesa di Vitello, Piattoni, Carote, Patate. Snacks/Other: Uva Bianca, Milbona Fruit Yogurt 0,1% Fat, ManuSol Break Barrette di Cereali con Mirtilli. more...
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steady weight
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Mariella Satta's Weight History
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