mbeauchamp12's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

80.8 kg Lost so far: 1.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

1194 kcal

Fat: 58.41g | Prot: 30.05g | Carbs: 136.49g. Breakfast: Margarine, Peanut Butter, Tea with Milk, Dempster's English Muffin. Dinner: Our Finest Mini Quiche, President's Choice Spanakopita. Snacks/Other: Pillsbury Salted Caramel Apple Cookies, 2% Fat Milk. more...

2309 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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mbeauchamp12's Journal, 19 Oct 20

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mbeauchamp12's Weight History