Weigh In record (no journal entry) for 19 October 2020
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89.4 kg
Lost so far: 24.0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1433 kcal
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Fat: 59.12g | Prot: 53.24g | Carbs: 178.53g.
Breakfast: Pain Complet, Maranatha Peanut Butter, Cappuccino, Lait avec 2% de Matières Grasses. Lunch: Foremost Plain Yogurt, Pistaches Grillées à Sec (sans Sel Ajouté). Dinner: Épinard, Fromage de Chèvre, Pizza Rouge. Snacks/Other: Gâteau Blanc (sans Glaçage), Salade de Fruits, Quebon Crème Fouettée. more...
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steady weight
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Beauté-rare's Weight History
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