Weigh In record (no journal entry) for 19 October 2020
|
88.9 kg
Lost so far: 0.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
2857 kcal
|
Fat: 66.37g | Prot: 179.99g | Carbs: 363.62g.
Breakfast: Maçã, DIA Leite Integral. Lunch: Arroz Branco (Cozido), Hellmann's Maionese, Peito de Frango Cozido (Thiago). Dinner: Hellmann's Maionese, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Snacks/Other: Carboidrato, Yoki Milho para Pipoca, DIA Leite Integral. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagosantosts7's Weight History
|