Weigh In record (no journal entry) for 19 October 2020
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85.3 kg
Lost so far: 12.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2614 kcal
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Fat: 92.98g | Prot: 130.93g | Carbs: 314.45g.
Breakfast: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), No Name Whole Grain Oats. Lunch: Egg Omelet or Scrambled Egg. Dinner: Potato French Fries, Greek Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Hardbite Sweet Ghost Pepper Chips, Neilson Dairy 18% Table Cream. more...
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Losing 1.4 kg a Week
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