Weigh In record (no journal entry) for 19 October 2020
|
81.6 kg
Lost so far: 2.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1459 kcal
|
Fat: 115.00g | Prot: 70.75g | Carbs: 53.50g.
Breakfast: Onnit MCT Oil. Lunch: Boar's Head Muenster Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Oh Yeah! One - Peanut Butter Pie. Dinner: Hidden Valley The Original Ranch, Great Value Romaine Lettuce, Simple Truth Natural Ground Turkey 93% Lean. Snacks/Other: Hellmann's Real Mayonnaise, Hormel Natural Choice Uncured Hard Salami, Paramount Low Carb Multigrain Bread, Hellmann's Real Mayonnaise, Jell-O Sugar Free Black Cherry. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deedeerun's Weight History
|