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Ana Carla Chaves
Journal
28 Aug 13
Ana Carla Chaves's Journal, 28 Aug 13
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Weigh In record (no journal entry) for 28 August 2013
76.2 kg
Lost so far:
0 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2013:
1635 kcal
Fat: 75.49g | Prot: 38.87g | Carbs: 199.24g.
Breakfast:
Becel Sabor Manteiga, Toddy Toddynho, Bauducco Torrada Salgada.
Lunch:
Macarrão ou Miojo com Queijo.
Snacks/Other:
Lacta Bubbly Duo, Nestlé Biscoito Nesfit Cacau e Cereais, Café.
more...
2176 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Ana Carla Chaves's Weight History
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