Weigh In record (no journal entry) for 19 October 2020
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90.3 kg
Lost so far: 14.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1612 kcal
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Fat: 109.22g | Prot: 76.63g | Carbs: 85.19g.
Breakfast: Philadelphia Regular Cream Cheese, Frozen Blueberries, Quaker Steel Cut Oats (45g), Coffee with Cream. Lunch: Butter (Salted), Poached Egg, Weight Watchers 100% Whole Wheat Bread. Dinner: Olive Oil, Pork Shoulder Roasts or Steaks (Boston Blade) , Cooked Asparagus (from Fresh), Cauliflower Mac and Cheese. Snacks/Other: Keurig Hot Chocolate, Jell-O No Sugar Added. more...
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360 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.6 kg a Week
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sfachata's Weight History
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