Weigh In record (no journal entry) for 19 October 2020
|
74 kg
Lost so far: 0.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1584 kcal
|
Fat: 39.10g | Prot: 57.55g | Carbs: 249.40g.
Breakfast: Ovo Mexido, Pão Francês, Mel, Wickbold Pão de Forma Integral, Margarina. Lunch: Molho de Tomate, Carne Moída Refogada, Renata Macarrão Parafuso, Nestlé Kit Kat. Dinner: Mel, Menina Coco Ralado Úmido, Tapioca. Snacks/Other: Nestlé Kit Kat, Mel, Nestlé Iogurte Natural Desnatado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aline987's Weight History
|