Weigh In record (no journal entry) for 19 October 2020
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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986 kcal
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Fat: 27.57g | Prot: 68.50g | Carbs: 120.94g.
Breakfast: Papa Cocida, Huevo Cocido, Clara de Huevo. Lunch: Cebollas Rojas, Real Atún en Agua Light, Lentejas Cocidas. Dinner: Zumo de Limón, Papa Cocida, Sopa de Pollo con Fideos, Pechuga de Pollo. more...
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1787 kcal
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Exercise:
Aerobics - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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licet1990's Weight History
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