Weigh In record (no journal entry) for 19 October 2020
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1057 kcal
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Fat: 38.45g | Prot: 64.94g | Carbs: 120.74g.
Breakfast: Natrel Lactose Free 1%, Kellogg's Raisin Bran. Lunch: Macaroni or Pasta Salad, Broccoli , Rotisserie Chicken, Ben's Burger Buns, Janes Pub Style Chicken Burger, Heinz Tomato Ketchup. Snacks/Other: Jell-O Chocolate Pudding. more...
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Gaining 0.4 kg a Week
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