Weigh In record (no journal entry) for 19 October 2020
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64.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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977 kcal
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Fat: 48.20g | Prot: 48.40g | Carbs: 80.00g.
Breakfast: McDonald's Regular Iced Coffee (Medium), McDonald's Sausage McMuffin with Egg. Dinner: Publix Chopped Spinach, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Blue Bell Banana Popsicle. more...
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Losing 1.9 kg a Week
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Girlie Girl's Weight History
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