Weigh In record (no journal entry) for 19 October 2020
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47.3 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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760 kcal
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Fat: 33.09g | Prot: 51.62g | Carbs: 64.15g.
Breakfast: Caffè Espresso, Alpro Latte di Cocco, Galbusera Buoni Così senza Zuccheri Aggiunti. Lunch: Colfiorito Semi Mix Insalata, Rio Mare Tonno al Naturale, Uovo Sodo, Esselunga Insalatina Lattughino Verde. Dinner: Conad Miele di Castagno , Santa Lucia Ricotta senza Lattosio, Pro Nutrition Protein Cream. more...
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Gaining 0.3 kg a Week
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supereva.7's Weight History
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