Weigh In record (no journal entry) for 19 October 2020
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102.7 kg
Lost so far: 31.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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666 kcal
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Fat: 25.81g | Prot: 30.05g | Carbs: 82.35g.
Dinner: Asinan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sari Roti Double Soft, Indomilk SKM Coklat, Keju Cheddar. more...
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Losing 0.1 kg a Week
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