Weigh In record (no journal entry) for 19 October 2020
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93.9 kg
Lost so far: 9.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1697 kcal
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Fat: 77.70g | Prot: 60.92g | Carbs: 193.94g.
Breakfast: Café. Lunch: Kisabor Molho Billy & Jack, Ovo Cozido, Bauducco Bolinho Brigadeiro, Brócolis, Beterrabas, Tomates Cereja, Alface, Empadão de Frango. Dinner: Mingau de Aveia, Pif Paf Presunto, Outback Pão Australiano, Tirolez Queijo Prato, Ovo Frito, Poços de Caldas Requeijão Cremoso. Snacks/Other: Pipoca Branca (em Óleo). more...
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Gaining 2.8 kg a Week
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Alessandramv90's Weight History
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