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Renaldo793
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19 Oct 20
Renaldo793's Journal, 19 Oct 20
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yuk bisa yuk... update bb nya per 3 minggu aja deh biar keliatan bgt turunnya 😁
117 kg
Lost so far:
18 kg
.
Still to go:
42 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
844 kcal
Fat: 23.22g | Prot: 38.20g | Carbs: 123.24g.
Lunch:
Edo Ikan Olahan Chikuwa, Telur Dadar, Nasi Putih.
Dinner:
Pisang.
more...
3587 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Renaldo793's Weight History
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