Weigh In record (no journal entry) for 19 October 2020
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98.4 kg
Lost so far: 14.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1544 kcal
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Fat: 30.00g | Prot: 85.61g | Carbs: 241.81g.
Breakfast: Café Cortado, Pan Blanco Tostado, CasanCrem CasanCrem Light, Kiwi, Café con Leche Descremada, BC Mermelada Frutilla. Lunch: Café Cortado, 7UP 7UP Free, Tomates, Banana, Vacío, Bollo. Dinner: Ser Flan con Caramelo, Huevo Duro, Banana, Naranjas. Snacks/Other: BC Mermelada Frutilla, Café con Leche Descremada, CasanCrem CasanCrem Light, Pan Blanco Tostado. more...
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steady weight
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Alberto L's Weight History
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