Weigh In record (no journal entry) for 19 October 2020
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53.7 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1104 kcal
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Fat: 34.12g | Prot: 44.65g | Carbs: 152.74g.
Lunch: Tereyağı, Migros Acı Biber Turşusu, Marul, Roka Marulu, Maydanoz, Genç Yeşil Soğan, Salatalık, Domatesler, Haşlanmış Yumurta, Ekmecik Yufka Ekmeği. more...
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Losing 1.4 kg a Week
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özümmmmm's Weight History
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