Weigh In record (no journal entry) for 19 October 2020
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65 kg
Lost so far: 13.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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635 kcal
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Fat: 41.81g | Prot: 57.19g | Carbs: 8.13g.
Lunch: Montana Baby Beef, Pimentão Amarelo, Queijo Mozzarella, Pimentão Vermelho, Azeite de Oliva Extra-Virgem, Ovo, Alface, Maionese caseira temperada, Copacol Filé de Tilápia. more...
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Losing 0.7 kg a Week
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fmsalotti's Weight History
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