Weigh In record (no journal entry) for 19 October 2020
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55 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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973 kcal
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Fat: 28.03g | Prot: 51.27g | Carbs: 131.68g.
Breakfast: Jambu Biji, Singkong Rebus. Lunch: Kerupuk Putih, Paha Ayam (Kulit tidak Dimakan), Bawang Bombay, Bakso Daging Sapi, Selada Daun Hijau. Snacks/Other: Ubi Ungu Rebus, Lemet, Indomaret Keripik Usus. more...
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Losing 0.3 kg a Week
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Martina Listiani's Weight History
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